What is CrossFit?
THIS IS THE WORLD’S BEST FITNESS PROGRAM
CrossFit began in 2001 and can be used to improve your health markers and achieve better performance by using Constantly Varied – Functional Movements – performed at a High Intensity in a community environment that is supportive and encouraging. All workouts can be scaled and adapted to suit your needs and fitness levels.
Do I need to be fit to start CrossFit?
Not at all. Our program is designed in-house by our Head Coach and can be scaled to suit all fitness levels. No matter your current fitness level, you can start with CrossFit FACILITATE. Every day’s program is designed to help you succeed, improve your fitness and move you toward your goals.
How much does it cost?
A flat rate of $50 per week with no joining fee or cancellation fee, outside the minimum.
(12 Fortnightly debits) *T&C apply.
CFF Junior: $38 per week
CFF Teens: $20 per class (via debit membership)
CFF Kids: $20 per class (via 10 week term)
*We are a registered NSW Active Kids Provider and you can redeem your voucher with us.
What are your classes times?
Mon: 6:00am – 9:30am | 4:00pm – 5:00pm – 6:00pm
Tues: 6:00am – 9:30am | 4:00pm – 5:00pm – 6:00pm
Wed: 6:00am – 9:30am | 4:00pm – 5:00pm – 6:00pm
Thur: 6:00am – 9:30am | 4:00pm – (5:00pm* Teens) – 6:00pm
Fri: 6:00am – 9:30am | (3:45pm* Kids) – 4:30pm – 5:30pm
*All MasterClasses are seasonal throughout the year and announced in advance.
what is Crossfit Kids and Teens?
Our goal is to grow your child’s athleticism and knowledge of a healthy and balanced lifestyle through exercise, games, and social interactions in a positive learning environment. These programs are designed by our Head Coach and deliver a safe and progressive way for our youth to thrive.
CFF Kids classes from 5–12 years on Friday at 3:45 pm and run in line with School terms.
CFF Teens classes from 12-16 years on Thursday at 5:00 pm and run all year round.
*We are an NSW Active Kids Provider and you can redeem your voucher with us.
Why choose CFF?
CrossFit FACILITATE is the perfect place for anyone who wants to get fit and have fun doing it. Our coaches are experienced and knowledgeable, and our members are supportive and friendly.
10+ Years of industry experience
CF Level 2 | Kids+Teens | Gymnastics | Weightlifting | Scaling | BodyGuard Certs
Cert 3 + 4 in Fitness | Personal Trainer
Aust. Weightlifting Level 2
Bootcamp Level 2
Cert. 4 Nutritionist
Sports Nutrition Advisor.
Consultation: in person or online.
MasterClasses and seminars
Specialty classes for Weightlifting, Gymnastics, Endurance, Nutrition Seminars, and Competitive Athletes.
*Certified CrossFit Kids Trainer
Ages from 5-12 years
*Certified CrossFit Teens Trainer
Ages from 12-16 years
Pricing & Timetables
A flat rate of $50 per week, with no joining fee or cancellation fee, outside the minimum. (12 fortnightly debits)
Are you looking for a welcoming and encouraging CrossFit community?
Start your Free Trial today.
Check our contact page and socials for ways to get in touch. We are always happy to help!